Embracing Local Health: The Elderberry Bush in Somerset

In recent years, the health benefits of elderberries have gained considerable attention. These small, dark berries are packed with antioxidants, vitamins C and B6, and are known to support overall immune health. Studies have even suggested that elderberry can reduce the duration and severity of common colds and flu*. For those of us in Somerset and the broader UK, it's a delight to know that elderberry (Sambucus nigra) is native to our region.

*Researched by https://pubmed.ncbi.nlm.nih.gov/11399518/

In Somerset, elderberry bushes can often be spotted along hedgerows, in woodlands, and near water sources. They thrive in full sun or partial shade and can grow up to 6 metres tall. The fragrant white flowers bloom in late spring or early summer, attracting bees and other pollinators. These flowers are not only beautiful but also used in culinary and medicinal preparations. The elderberry bush is also an important host plant for various butterfly and moth species. As autumn approaches, the fruits ripen, providing a vital food source for local birds.

Given the increasing popularity of elderberries, you might consider adding a bush to your garden. They're hardy, deciduous shrubs that can make a wonderful addition to any Somerset garden. By growing your own, you'll ensure a ready supply for making syrups and shrubs, while still leaving some for our feathered friends.

Elderberry has a long history in herbal medicine, a tradition that's easy to continue today. Many people, including myself, take elderberry daily during the autumn and winter months as a preventative measure against seasonal illnesses. While elderberry syrup is a common preparation, I've recently experimented with making elderberry Oxymel. Oxymel is a traditional drink made with apple cider vinegar, fruit, and honey, once popular as a method of preserving summer fruits before refrigeration was common.

Due to the vinegar content, elderberry oxymel has a tangy bitterness that some find appealing. It's also easier to make than syrup and yields a larger quantity of liquid, making the most of your elderberries. This is particularly useful if you only have a limited amount.

For children, try mixing about a teaspoon with water or sparkling water daily. Adults might prefer to take it straight as a tonic, or mix it with sparkling water for a refreshing non-alcoholic drink. For those inclined to experiment with cocktails, a splash of elderberry shrub pairs well with rum, sparkling water, and a squeeze of lime.

Remember, when foraging for elderberries in Somerset, always ensure you're picking from a safe, uncontaminated source, and leave plenty for wildlife. Happy foraging! I have been fortunate and Bloomfield Botanicals elderberries are from certified organic farm in Sussex.