top of page
  • Instagram
  • Facebook

Elderflower Oxymel

Elderflower oxymel is a time-honoured herbal remedy crafted from a blend of elderflowers, vinegar, and honey. This natural elixir is known for its potential health benefits and versatile applications. Below, we delve into its possible advantages and provide guidance on its usage:

Potential Benefits:

  1. Anti-inflammatory Properties: Elderflowers are rich in antioxidants, which may help to reduce inflammation within the body.

  2. Respiratory Support: Often utilised to alleviate sore throats, coughs, and various respiratory issues, elderflower oxymel can be a soothing remedy.

  3. Immune Boosting: With a generous content of vitamin C and antioxidants, elderflowers are believed to fortify the immune system.

  4. Digestive Aid: The vinegar in oxymel is known to aid digestion and may help to alleviate bloating and constipation.

Elderflower Oxymel
Elderflower Oxymel

Usage Guidelines:

  • Start Slowly: Begin with smaller doses and gradually increase if necessary.

  • Stay Hydrated: Ensure you drink plenty of water while taking oxymel to support overall hydration and assist in its efficacy.

  • Consult Your Doctor: Before incorporating any herbal remedy into your routine, it is advisable to consult with a healthcare professional, especially if you are pregnant, breastfeeding, or currently taking medications.

Elderflower oxymel is a cherished addition to natural wellness practices, celebrated for its myriad potential health benefits and gentle, effective properties.

How to take elderflower oxymel

  • As a syrup: Take 1-2 tablespoons of the oxymel syrup by itself or mixed with water or tea, 2-3 times per day.

  • As a gargle: For sore throats, gargle with a diluted elderflower oxymel solution and then spit it out.

  • As a salad dressing or marinade: The vinegar base makes oxymel a nice addition to salad dressings or marinades for meat/veggies. Mixing elderflower oxymel with oil and grained mustard makes a flavourful, easy vinaigrette dressing. The sweetness of the honey balances the vinegar, while the mustard adds a zesty kick. A great way to add nutrients and classic flavours to salads or marinades.

bottom of page